inspirasi

Good Habits-Using Paper Clips To Make It Happen

On his desk, he placed two jars. One was filled with 120 paper clips. The other was empty. This is when the habit started. “Every morning I would start with 120 paper clips in one jar and I would keep dialing the phone until I had moved them all to the second jar.” —Trent Dyrsmid… Continue reading Good Habits-Using Paper Clips To Make It Happen

healthy lifestyle · nutrition

Bugar vs Mager

Modul gizi kali ini bener-bener nampar diri lah pokoknya. Lha gimana engga, ini secara engga langsung menyindir diriku yang gak pernah meluangkan waktu olahraga. Boro-boro ya tiap hari olahraga, eits fyi sebenernya rekomendasi WHO biar tubuh kita bugar itu minimal aktivitas fisik 30 menit sebanyak 5 hari dalam seminggu. Gimana mau tiap hari olahraga, lah… Continue reading Bugar vs Mager